Many of you have heard of the Atkins diet, but you may possibly not recognize that it came out about 20 years ago and was produced by a doctor named Robert Atkins. This diet gives fast results and is a very effective low carb diet. This program is dependant on restricting carbohydrates in four different phases, and I am sure you understand that limiting carbohydrates is precisely what this program is all about.
When you first begin you're going to find you'll spend two weeks going through the most difficult phase which is the first phase. This is actually a hard phase for many dieters, as a result of the changes their body has to make. Your body is going to begin burning up fat for the energy you require as opposed to using carbohydrates for this. You're going to discover that during this first phase the only type of carbohydrates you're going to be allowed to eat are those that you're going to find in green vegetables. Any carbohydrates you are going to find in bread or any other sort of food will need to be removed from your diet. I'm certain you are able to understand that your cravings will be immense at first, but within a few days you might discover that these cravings have diminished quite a lot. This makes it easier to move on to weight loss progress the diet's second phase.
The second phase of the program is going to be going through the ongoing losing weight portion. People love to get to this phase of the program because they are able to start eating more carbohydrates in different forms, other than green vegetables. Each day you get to only add five grams of carbohydrates, and you will want to closely monitor the amount of weight you are losing. You want to keep shedding weight continuously, so you don't want to add too many carbohydrates. You need to realize that if you start eating too many carbs you may possibly not only stop losing weight but you may start putting weight back on. In relation to the third phase of this system you are going to have to be close to your main target weight before you begin it. The third phase is exactly what is going to help you reach your actual goal not to mention you will have the ability to begin adding in even more carbohydrates into your diet.
In this phase you're still going to have to keep track the best diet of your carbohydrates so you don't end up eating too many. You don't want to start gaining weight at this portion of the program so again keep track of what you consume. You might not recognize this but once you actually reach your goal you are going to need to adhere to this amount of carbohydrates to maintain your losing weight. When that happens, you'll be able to move on to the fourth phase, known as Lifetime Maintenance. This phase is going to have the capability of helping you maintain your ideal weight to the remainder of your life. This could be easy for you, because your body is now used to a diet low in carbohydrates.
Is going to be very important for you to ensure that you adhere to this maintenance program or you will simply wind up gaining weight similar to any other diet you tried in the past. For resource people who reach your ideal weight and then just start eating the carbohydrates again like you did before, you will start gaining weight again. For individuals who have tried weight loss diet plans before without success, you might find this program can actually present you with results.