The Atkins diet is probably one of the most popular diets which has been released in the last few years and was developed by Robert Atkins. One of the greatest things concerning this diet is that it can be quite effective and provide super fast results. You'll find four phases in the Atkins diet and each phase limits what you can eat with regards to foods which are carbohydrate rich.
The most challenging phase of the Atkins diet is the beginning phase, which is 14 days long. One of the reasons this is so difficult simply because you'll be eliminating foods, and your body will start going through changes. Your body will begin burning off fat for the energy you require as opposed to using carbohydrates for this. Carbohydrates from green vegetables are just about the only carbohydrates allowed in this phase, and only 20 grams of those, each day. Oatmeal, bread, sugar, cereal and potatoes, all will have to be eliminated. I'm sure you are go here able to understand that your cravings will be immense at first, but within a few days you may possibly see that these cravings have diminished quite a lot. This makes it simpler to move on to the diet's second phase.
On Going Weight loss or OWL, is precisely what the second phase of the diet is referred to as. Your diet, right now, will have more variety, as you get to add in more foods that are rich in carbohydrates. You are still going to need to monitor your carbohydrate intake because they are only going to allow you to add on 5 grams of carbs every day. If you would like to continue shedding weight you're going to have to keep track and do not add in too many carbohydrates every single day. You ought to realize that if you start eating too many carbs you may possibly not only stop shedding weight but you might start putting weight back on. The third phase of the Adkins diet will start when you are within 5-10 pounds of the weight you set as a goal. During this phase, which is referred to as the Pre-Maintenance phase, it takes you to your goal weight and you get to slowly add more food that's rich in carbohydrates.
In this phase you are still going to have to keep track of your carbohydrates so you do not end up eating too many. You have to add carbohydrates until you know the amount you are able to safely eat every day. That way when you reach your target weight, you will know what you can eat without gaining or losing a few pounds. This will wind up leading you to the fourth phase of the program, which will show you how to stay at this weight forever. This phase will have the ability of helping you maintain your ideal weight to the remainder of your life. This might be easy for you, because your body is now used to a diet low in carbohydrates.
Will be very important for you to ensure that you follow this maintenance program or you'll simply wind up gaining weight similar to any other diet you tried in the past. Any time you go back on the foods that caused you to gain weight to begin with, they are going to do it again. For those of you who have tried diet programs in the past without success, you may possibly find this program can in fact offer you results.